Coda DBT Group (English)

Service Description

This 24-week DBT group is designed specifically for Deaf participants, providing a structured, supportive space to build emotional resilience, enhance distress tolerance, and improve interpersonal effectiveness. This program integrates mindfulness, emotion regulation, distress tolerance, and interpersonal communication skills through ASL-adapted resources, interactive activities, and real-life application exercises. Participants will develop lifelong strategies for handling stress, setting boundaries, managing emotions, and creating a meaningful life with the guidance of DBT principles. This group is ideal for Deaf individuals seeking a deeper understanding of their emotions, better relationship skills, and effective tools to navigate life’s challenges. Join us on this journey toward self-growth, confidence, and emotional balance!